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Recipe: Apple Streusel PDF Print E-mail
Written by Dr. Steven A. Schnur   
Dr. Steven A. Schnur's new book, The Reality Diet, has recipes the entire family will enjoy--including the kids. Packed with yummy desserts (non-sugar), high-energy breakfasts, and easy-to-fix dinners, we know you'll enjoy them all, including this one for Apple Streusel.

Streusels, along with cobblers and crisps, are American classics. But like most things American, streusel has its roots in another country, in this case Germany—and Streusel is a German word meaning "sprinkling."

1/4 cup 2:90 granola

1 teaspoon brown sugar

1 teaspoon sugar substitute

1/4 teaspoon ground cinnamon

2 tablespoons light margarine, chilled and cut into pieces

Nonstick cooking spray

1 large unpeeled apple, cored and sliced

One container 2:90 vanilla yogurt with fiber (providing up to 90 calories)

Preheat the oven to 375°F. In a large bowl, mix together the granola, brown sugar, sugar substitute, and cinnamon. Using a pastry cutter or 2 knives, cut the margarine into the granola until the mixture resembles coarse meal.

Spray a small, round (5-inch-diameter) baking dish with nonstick cooking spray. Evenly arrange the apple slices in the prepared baking dish. Sprinkle with the streusel topping and bake for 45 to 60 minutes, or until bubbling. Remove from the oven and place on a wire rack to cool slightly. Serve from the baking dish topped with the yogurt.

Serves 1

CALORIES 360; FIBER 6g; FAT 14g; PROTEIN 9g; CARB 53g; SODIUM 300mg
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Must Haves for Any At-Home Chef PDF Print E-mail
Written by Pankaj Sharma   
With the holidays on their way soon, many people will be beefing up kitchens to handle the increased demand for ‘fit for a king’ meals. Not being a professional Chef shouldn’t stop you from being able to cook like one. But, you’ll need the right tools to create those tantalizing dishes. Read on and find out the five tools that no kitchen cook should be without.

Mixing Bowls

Make sure that you have a good, quality set of mixing bowls on hand – the bigger the better! Many dishes need to be beaten, blended or mixed. You’ll be glad you didn’t skimp on the mixing bowls when you need to perform any of those tasks. Most professional chefs prefer to use stainless steel mixing bowls. However, there are many quality plastic sets available, like the ones made by OXO. But be aware that plastic bowls can become hard to clean over time, especially if used for heavy duty sauces, and may need to be replaced.

Pre-Seasoned Cookware

Cast iron skillets, pots and pans have long been a choice of the pros. But, cast iron cookware can be a little daunting. Seasoning, pre-seasoning, re-seasoning, cooking the seasonings in, oils to use, etc. to ensure your skillet is ready, is a hassle many cooks would rather not deal with. Now you don’t have to. You can buy cast iron cookware galore – already seasoned – so that you have no fuss and still get the same great benefits of those using simple cast iron. Lodge is a well known maker of pre-seasoned cookware and offers many different types of cast iron cookware. Be aware –soap nor dishwashers should be used for your prized possessions.

Specialty Measuring Spoons

If you’ve ever seen one of grandma’s old recipes refer to a pinch, smidgen or dash and have had to take a guess at the meaning (and hope you’re right) then you absolutely must grab a set of pinch, smidgen or dash measuring spoons. No more guessing or testing your interpretations on your guests (as fun as that may be). This set also makes a great conversation starter – especially at family gatherings where elder members may take you on a trip down memory lane.
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Make The Most Out Of Wine Country Tours PDF Print E-mail
Written by Tango Pang   
Make the most of your next wine country trip. Wine has been a big part of a lot of different cultures for many many years. You might not think it so – to you wine is probably just be something you drink with dinner, and your knowledge of what constitutes a good wine might simply be limited to what tastes good with whatever food you have prepared. However, there are many people who have made wine into their entire lives, and wine is very important to many countries – in culture, in life in general, and in people’s minds as a staple of their lives. This is part of what makes wine tasting trip so fun, and so interesting. However, there is much more to going on wine country tours than simply sipping on wine in different vineyards. Wine country tours can be the most interesting, enlightening, and fun times you can ever have.

What Are They About?

You might be thinking what wine country tours are all about. First of all, yes, the wine tasting part is included in wine country tours. You’ll visit the different wineries that are located in the area you are touring, and get to sample the different great wines that they sell at these wineries. However, wine country tours are about much more than simply drinking fine wines.

Firstly, most wine country tours include tours of the grounds where the grapes are grown that make the wine. Most people who enjoy wine don’t really understand where it comes from or what makes it so special, so on wine country tours you’ll have a chance to really dig down deep into the details and begin to learn more about what makes the wine so great, because you’ll be learning about the grapes that are grown.
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