One of the most important things to consider when looking at options for self defense for women is what type of goals/needs that women has. The best options of self defense vary greatly between a thirteen year old girl, a twenty-five year old women, and an eighty year old grandmother! Self defense for women is also a very broad term. Are we talking about martial arts? Weapons? Prevention?

There are many different ways to interpret self defense, and there is no right or wrong answer as to what the best form is. In fact, it’s safe to say that the best self defense methods are the ones that take multiple approaches. The main point when considering strategies of self defense for women is that you end up safe and unharmed after confrontation. If that means punching the guy in the throat, you punch as hard as you can. If that means pepper spray to the face, that works, as well.

There are several things you can, and should, look at when considering self defense.

1. Prevention. Being aware of your surroundings at all times may allow you to get out of a potentially bad situation before you actually get into it. Be aware of who’s around you, if anyone seems to be following you, and what type of a neighborhood/area you’re in. Being aware is the first step.

2. Legal weapons. Sure, you would look great with a Dirty Harry hand cannon of a firearm, but it’s very impractical, and not many people can handle a gun like that. Pepper spray is much better for close range, while a slap jack is another good option.

3. Don’t be an easy victim. Part of this is being aware of everything around you. Another part is having the mentality to fight hard and aggressively. Bullies are the same anywhere: they look for the easiest prey. If you look like you’re willing to give a fight, you are more likely to be left alone.

Self defense for women is not something that can be learned overnight, but it is important enough in today’s uncertain world that you shouldn’t just do one thing and assume you’re good. There are self defense classes, martial arts, as well as the basic stock of pepper spray. Taking the time to learn how to defend yourself is critical, and should never be taken lightly. Buying one can of pepper spray isn’t enough. Figure out your self defense for women options, and you’ll be in much better shape for the future.  John Carl